Head2Toe BodyWorks Exercises

Head2Toe Bodyworks Enhance your physical and mental well-being through a series of simple, guided relaxing movements.

The Core Program consists of simple, isolated movements for each body area.

Over 25 exercises for the Neck, Shoulders, Arms, Wrists, Fingers, Back & Waist, Hips, Legs, Knees, & Feet.

Program Availability:

  • In person group sessions available at Institute of Self Awareness - 13745 W. Capitol Dr. Brookfield, WI
  • Digial & Live training available @ www.head2toebodyworks.com
  • DVD

 

Ruth's Story

Core Program Member - Free

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