The Core Program consists of simple, isolated movements for each body area.
Over 25 exercises for the Neck, Shoulders, Arms, Wrists, Fingers, Back & Waist, Hips, Legs, Knees, & Feet.
- In person group sessions available at Institute of Self Awareness – 13745 W. Capitol Dr. Brookfield, WI
- Digial & Live training available @ www.head2toebodyworks.com
Core Program Member – Free
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