Enhance your physical and mental well-being through a series of simple, guided relaxing movements.

The Core Program consists of simple, isolated movements for each body area.

Over 25 exercises for the Neck, Shoulders, Arms, Wrists, Fingers, Back & Waist, Hips, Legs, Knees, & Feet.

Program Availability:

• In person group sessions available at Institute of Self Awareness – 13745 W. Capitol Dr. Brookfield, WI
• Digial & Live training available @ www.head2toebodyworks.com
• DVD

Ruth’s Story