Knees, Feet & Ankles

Circle each foot

Circle each foot

Provides a greater range of movement in the knees.

Lift and lower each foot

Lift and lower each foot

Add to the flexibility of the knees.

Pivot feet to sides

Pivot feet to sides

Increase the range of motion of the ankles, knees, and thighs.

Raise heels and then toes

Raise heels and then toes

Flex and challenge the range of motion for the ankles.

Rotate the ankles in a circle

Rotate the ankles in a circle

Draw a circle with the toe.