Live Conference Notification Live Conference Notification LessonSelect LessonArms - "Raise and lower the hands in a circle" - Raise and lower the hands in a circleArms - "Bend the elbows lifting the thumbs" - Bend the elbows lifting the thumbsFingers - "Open Up the Finger Joints" - Open Up the Finger JointsFingers - "Clasp the Hands and Release" - Clasp the Hands and ReleaseFingers - "Gently pull the finger joints" - Gently pull the finger jointsKneesFeetAnkles - "Pivot feet to sides" - Pivot feet to sidesKneesFeetAnkles - "Lift and lower each foot" - Lift and lower each footKneesFeetAnkles - "Circle each foot" - Circle each footKneesFeetAnkles - "Raise heels and then toes" - Raise heels and then toesKneesFeetAnkles - "Rotate the ankles in a circle" - Rotate the ankles in a circleLegsBack - "Sit and rise (send Chi to 4 limbs)" - Sit and rise (send Chi to 4 limbs)LegsBack - "Bend over forward and back" - Bend over forward and backNeck - "Lower and raise the neck" - Lower and raise the neckNeck - "Turn the neck to both sides" - Turn the neck to both sidesNeck - "Lean the head from side to side" - Lean the head from side to sideNeck - "Rub the neck with the palm" - Rub the neck with the palmShoulders - "Hold Tai Chi Ball" - Hold Tai Chi BallShoulders - "Rotate Each Shoulder" - Rotate Each ShoulderShoulders - "Rotate Both Shoulders" - Rotate Both ShouldersWaistHips - "Rotate the hips in a circle" - Rotate the hips in a circleWaistHips - "Turn the waist to both sides" - Turn the waist to both sidesWaistHips - "Thrust the hips forward and backward" - Thrust the hips forward and backwardWaistHips - "Shift the hips to each side" - Shift the hips to each sideWrists - "Raise and lower the palms" - Raise and lower the palmsWrists - "Turn the hands to the sides" - Turn the hands to the sidesWrists - "Rotate the wrists" - Rotate the wristsUser Email*Select a Userjimjanicik@citsystems.comdougsjostrom@citsystems.comemilyjanicik@wi.rr.comjimj@leftbraininc.comjjanicik@wi.rr.commsjanicik@wi.rr.comjjanicik@head2toebodyworks.com This iframe contains the logic required to handle AJAX powered Gravity Forms.