Neck

Lean the head from side to side

Lean the head from side to side

Stretch and stimulate the neck and shoulders.
Lower and raise the neck

Lower and raise the neck

Release tension and stimulate energy flow in the neck
Rub the neck with the palm

Rub the neck with the palm

Massage the neck and release tension.
Turn the neck to both sides

Turn the neck to both sides

Relax the neck muscles.