Head2Toe BodyWorks

Search
Skip to content
  • ABASE Create Table
  • ABASE Examples
  • ABASE Practice – Add
  • Arms
  • Breadcrumb
  • Cart
  • Checkout
  • Core Membership (Free) Signup
  • Core Membership (Full) Signup
  • Fingers
  • Form
  • Form Maker Test
  • Free Core Program Exercises
  • Head2Toe BodyWorks
  • Head2Toe BodyWorks Exercises
  • Home
  • Home
  • HTML Form
  • Knees, Feet & Ankles
  • Legs & Back
  • Live Conference Notification
  • Login
  • LoginPress
  • MailChimp API
  • MailChimp API
  • MailChimp Contact Form
  • MC4WP – Possibility Form
  • Metrics
  • My Account
  • Neck
  • Options to view this content
  • Profile
  • Shop
  • Shoulders
  • Slider – Featured Content
  • Target
  • Update Profile
  • Waist & Hips
  • Wrists
/Wrists/

Raise and lower the palms (M)

June 16, 2016 Jim Janicik

Self Training SpaceGroup Training Space

Post navigation

Previous PostRotate Both Shoulders (M)Next PostTurn the hands to the sides (M)
Member Content
(F) = Free Content (M) = Member Content

Neck

  • Turn the neck to both sides (F)
  • Lower and raise the neck (M)
  • Lean the head from side to side (M)
  • Rub the neck with the palm (M)

Shoulders

  • Hold Tai Chi Ball (M)
  • Rotate Each Shoulder (F)
  • Rotate Both Shoulders (M)

Wrists

  • Raise and lower the palms (M)
  • Turn the hands to the sides (M)
  • Rotate the wrists (M)

Fingers

  • Open Up the Finger Joints (M)
  • Clasp the Hands and Release (M)
  • Gently pull the finger joints (M)

Arms

  • Raise and lower the hands in a circle (M)
  • Bend the elbows lifting the thumbs (M)

Legs & Back

  • Sit and rise (send Chi to 4 limbs) (M)
  • Bend over forward and back (M)

Waist & Hips

  • Turn the waist to both sides (M)
  • Thrust the hips forward and backward (M)
  • Shift the hips to each side (M)
  • Rotate the hips in a circle (M)

Knees, Feet & Ankles

  • Lift and lower each foot (F)
  • Circle each foot (M)
  • Raise heels and then toes (M)
  • Pivot feet to sides (M)
  • Rotate the ankles in a circle (M)
650Raiseandlowerthepalms.m4v

C It Driven

  • Neck
  • Shoulders
  • Arms
  • Fingers
  • Waist & Hips
  • Legs & Back
  • Knees, Feet & Ankles
  • Log in
  • Shop
  • Live Conference Notification
  • Log in

CIt Way

[s2Get user_field="cit_way" /]
Proudly powered by WordPress