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Turn the neck to both sides (F)

June 16, 2016 Jim Janicik Leave a comment

Self Training Space Group Training Space

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(F) = Free Content (M) = Member Content

Neck

Turn the neck to both sides (F)
Lower and raise the neck (M)
Lean the head from side to side (M)
Rub the neck with the palm (M)

Shoulders

Hold Tai Chi Ball (M)
Rotate Each Shoulder (F)
Rotate Both Shoulders (M)

Wrists

Raise and lower the palms (M)
Turn the hands to the sides (M)
Rotate the wrists (M)

Fingers

Open Up the Finger Joints (M)
Clasp the Hands and Release (M)
Gently pull the finger joints (M)

Arms

Raise and lower the hands in a circle (M)
Bend the elbows lifting the thumbs (M)

Legs & Back

Sit and rise (send Chi to 4 limbs) (M)
Bend over forward and back (M)

Waist & Hips

Turn the waist to both sides (M)
Thrust the hips forward and backward (M)
Shift the hips to each side (M)
Rotate the hips in a circle (M)

Knees, Feet & Ankles

Lift and lower each foot (F)
Circle each foot (M)
Raise heels and then toes (M)
Pivot feet to sides (M)
Rotate the ankles in a circle (M)

90Turnthenecktobothsides.m4v

C It Driven

Neck
Shoulders
Arms
Fingers
Waist & Hips
Legs & Back
Knees, Feet & Ankles
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