Waist & Hips

Rotate the hips in a circle

Rotate the hips in a circle

Add to the flexibility of the hips.
Shift the hips to each side

Shift the hips to each side

Stimulate the flexibility of the hips.
Thrust the hips forward and backward

Thrust the hips forward and backward

Maintain the liquidity of the synovial fluid in the pelvis and thigh bone.
Turn the waist to both sides

Turn the waist to both sides

Stimulate the internal organs.